Is Vitamin D Can Be Obtained From Sun Exposure?

Illustration of Is Vitamin D Can Be Obtained From Sun Exposure?
Illustration: Is Vitamin D Can Be Obtained From Sun Exposure? ars.els-cdn.com

Do we still get vitamin D from the sun if we are exposed to indirect sunlight, but we are in a glass room, and the sunlight penetrates the glass of the room and then hits our skin? thank you

1 Answer:

Hello Marge, thank you for the question on HealthReplies.com.


Vitamin D is a vitamin that can be formed by the body but can also be obtained from various foods.


Sunlight alone cannot give vitamin D to the body because it is not a source of vitamin D, but sunlight can help the body to form vitamin D itself because UV rays in sunlight play an important role in the process of naturally forming vitamin D in the body.


Exposure to sun alone does not have to be direct, through indirect exposure as you ask can also help. Although this exposure is important, it is important to remember that direct and prolonged sun exposure can increase the risk of developing skin cancer.


I hope this helps.

: by

Related Question

Repeated And Unintentional Movements Are Carried Out?

Repeated And Unintentional Movements Are Carried Out?

(1 year ago)

I am a 37-year-old woman, my eyes usually blink often … if they don’t blink, it doesn’t feel good … followed by the movements of the face and neck … &...

How To Deal With Toothache And Tongue After Eating?

How To Deal With Toothache And Tongue After Eating?

(1 year ago)

I want to ask why when I eat my lower right molars, I feel sick. Then I take painkillers, but the pain has not disappeared. In fact, I feel pain in the teeth and then the tongue in...

(1 year ago)

...

Leave a Reply

Your email address will not be published. Required fields are marked *