Is Whole Wheat Bread Good For People Who Have High Triglycerides?
Hello doctor, I hear people who have high triglycerides must limit their consumption of sugar and flour-based foods. Does wheat bread, which is known to be healthier and fiber-rich, also needs to be avoided? thanks.
Hello, thank you for asking at HealthReplies.com
Triglycerides are a type of body fat that can be found in the blood. Derived from food sources, such as meat, milk, cheese, butter, cooking oil and rice. Triglycerides are one of the body's energy sources. Excessive intake from the need will cause high blood triglycerides, other than those stored in fat tissue. If a laboratory blood test is carried out, which is a lipid profile, high triglyceride levels will be obtained in the blood.
In patients with high triglycerides, should limit the source of foods containing saturated fatty acids and replace them with foods that contain unsaturated fatty acids. Limiting consumption of sugar and flour-based foods. However, it is good to eat foods made from whole wheat, such as whole wheat bread. This is because the high fiber content can inhibit the absorption of bad fats in the intestine. In addition, whole wheat bread does not contain cholesterol and is low in fat. Therefore, it is believed to prevent obesites and heart disease.
However, excessive consumption of whole wheat bread is also not allowed because it contains high sodium. Foods that contain high sodium can cause high blood pressure or hypertension. The following is
article that writes how to choose whole wheat bread that is good for your body's health.
Thus hopefully useful.