It’s Been 3 Days Of Shortness Of Breath, Can Insomnia Cause Shortness Of Breath?

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Morning, it’s been 3 days I feel short of breath like there is a lump and heavy in the chest. Previously 2 weeks ago I had a fever for 4 days but after that I felt fine but had trouble sleeping at night for a week. 3 days ago I started to feel shortness of breath that sometimes disappears sometimes appears. Crowness appears more often night until morning and it always feels more tight when lying down. I also don’t have a cold but feel my throat feels phlegm. Is it possible that this tightness is due to lack of rest? Do I need to see a doctor to find out if I might be infected with co-19 because I have only once felt this tight?

1 Answer:

Hello Zaa,


Thank you for the question.

Shortness of breath, feeling heavy and lumpy in the chest, throat phlegm, preceded by fever and difficulty sleeping can indeed be part of the symptoms of COVID-19. However, many other conditions can also trigger complaints like this, for example gastroesophageal reflux disease, heart problems, pleural effusion, pneumothorax, asthma, bronchitis, gastritis, allergies, dry throat, psychological disorders, and so on. Some of the conditions above also get worse when lying down.


The question is, have you ever been in contact with sufferers or suspects of COVID-19? Do you live or leave the area with a local transmission COVID-19?


If not, you should not panic first. Overcome your tightness by compressing warm water, resting in a comfortable position (for example using more pillows or tilting to one side of the body), do not always consume food and drinks, do not smoke, regularly exercise, stay away from things that make You are allergic, and do more relaxation. However, if your tightness feels very great, or if you are at risk of exposure to COVID-19 as we mentioned before, don't delay, immediately check with your doctor or internist for evaluation (such as with an x-ray, blood test, allergy test, or throat tissue swab) and further treatment.


Hope this helps ...

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