Knee Aches After Waking Up?
I want to ask how come my knees every time I wake up sleepy, why does it feel confusing and how to handle it
Thank you for asking HealthReplies.com.
Aching in the knee, really is not always a dangerous condition. It could be, this ache is solely the impact of excessive use of muscles, for example if you have run long distances, run around, or do other strenuous activities using your feet. Repetitive movements that are not done with an ergonomic body position, obesity, lack of exercise, and aging can also worsen this complaint.
You can try to reduce the aches in your knees with the following efforts:
When the knee feels sore, don't massage or massage it, compress with warm water or ice cubes
It could also, so that sore is reduced, you first apply a pain reliever cream in your knee
Don't overactivate using your lower limbs, for example walking long distances, running around, going up and down stairs
Always wear comfortable footwear and pants when doing activities, avoid high heels
Avoid sitting bent your knees for too long
Maintain body weight to prevent obesity
Expand to do knee stretch sports, for example yoga, swimming, floor gymnastics, and so on
When you sleep, raise your lower limbs which are often sore, for example by being propped up using a pillow
However, if you find aches in the knee that are very intense, do not improve with the natural remedies mentioned above, or appear accompanied by excessive swelling, redness, and knee stiffness, you should consult your doctor or neurologist directly. nearby so that the best treatment is given ... Advanced tests, such as laboratory, X-ray, CT scan, ultrasound, joint fluid examination, or MRI may also be recommended by your doctor to detect the possibility of more serious conditions, such as rheumatoid arthritis, gout, nerve nerve , peripheral arterial disease, peripheral neuropathy, tendonitis, fibromyalgia, deep vein thrombosis, and so on.
Hope this helps ...