Initially I would put heavy items into the car with a slightly bent position. Because the things I was carrying were too heavy and I was blocked by the car seat so that my knees were pulled too much like I was about to bend forward. At first I let it go, but because suddenly the buttocks to knees hurt when walking, especially when I just woke up, I finally got a massage to the massage therapist. But up to 3 days the pain still didn’t go away. What can I do?
Good morning, thanks for asking at HealthReplies.com. The symptoms you mention can occur for a variety of things, such as:
The presence of a tight and pulled muscle A pinched nerve Injury to a ligament or other supporting structure Inflammation of the joint or muscle gap Gout disease or gout
Our advice that you can do at home is to compress the painful area with a warm compress to improve blood circulation, take painkillers or use over-the-counter painkillers by reading the rules listed, avoid using the painful part for exercise or activity, and multiply your food. which contain protein to aid healing such as eggs, milk, chicken breast, seafood, soybeans, and fruits.
If you have done this but the pain doesn't get better after about a week, then check with an orthopedist or orthopedist for further treatment. Your doctor will probably order blood checks and X-rays before determining the best treatment for you. Get well soon.
That's all, hope it helps.
dr. Amadeo D. Basfiansa