Knee Pain When Lifting Feet?
Hello, I have had surgery for 5 months on my thighs, and I still cannot let go of the crutches, about a month ago I was warming up and strengthening my muscles as usual after surgery, but that day when I lifted my legs without the help of my hands arrived ” pain in the knee. 2 weeks feels pain, but it’s better now. What I want to ask is why now even though it doesn’t hurt but when I lift it up again after a few days it still hurts huh, yesterday I tried to lift it as usual but instead it feels painful again until now , how to mengatadunya what should I do? Apadah should be left alone or continue to warm up in the sense of continuing to lift
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