Knees Feel Sore And Weak After A Long Trip Using The Air Conditioner?

Illustration of Knees Feel Sore And Weak After A Long Trip Using The Air Conditioner?
Illustration: Knees Feel Sore And Weak After A Long Trip Using The Air Conditioner? miro.medium.com

I want to ask why I take a long trip on a bus with air conditioning, my knees feel weak and I have a lot of pain as if I can’t walk for days … please explain

1 Answer:

Regards,

From the information you have conveyed, any complaints in the knee area after the trip may be caused by joint stiffness, muscle stiffness or stiffness of the tendons that support your knee.

When you are traveling, in general your muscle function will decrease, monotonous, because of the space for movement and immobilization conditions that can last a long time.

The uncomfortable position of the feet and knees can also cause the complaints you feel. When you sit for a long time, sometimes your knees can hang or your knees are not ergonomically positioned, causing complaints of stiffness or soreness in the area.

Meanwhile, complaints of painful testicles may also be caused by sitting for too long, pants that are too tight, or because you are holding urine.

Therefore, if you are going on a long trip, wear comfortable clothes, do light movements to relax your muscles, and after arriving, get enough sleep.

To ensure all this, you should consult directly with your family doctor or a neurologist if necessary. The doctor will conduct an examination and provide the necessary treatment.

That is the information we can convey, read also knee-pain.

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