Knowing The Causes Of Obesity?
.. as far as I know if excess carbohydrates will lead to obesity because it will settle into fat .. while there is fat alone between 3 calories (carbs, protein, fat) .. what’s the difference between carbs and ordinary fats? eat fatty and fat foods because you eat a lot of sweet food?
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It should be noted that the body needs a balanced nutrition, which consists of macronutrients and micronutrients. Macronutrients consist of carbohydrates, protein and fat, while micronutrients include vitamins and other mineral needs that are needed in small amounts.
Food that enters the body will go through a series of metabolic processes to change the structure of food from large molecules to small molecules that are easily absorbed by the body. It is true that excessive calories can lead to obesity. Calories are units that indicate the amount of energy released from food. 1 gram of carbohydrates can release 4 calories, 1 gram of protein equals 4 calories, while 1 gram of fat equals 9 calories. So fat is the body's macronutrient that contains the most calories.
Obesity can occur when there is an imbalance between incoming and outgoing energy, then the remaining energy will be stored in the form of body fat. The explanation is as follows.
Foods that contain carbohydrate sources, will be metabolized by the body and then broken down into glucose / sugar. So that not only sweet foods can increase blood sugar, but foods that contain carbohydrate sources are also the largest contributor to sugar in the body. Carbo fat does not exist in medical terminology. However, carbohydrates can be metabolized and converted into fat. This happens when glucose / molecules that have been broken down from carbohydrates are not used as energy to be expended through physical activity, then glucose will be re-metabolized and converted into fat. This fat is then stored in the body. If a lot of energy is not used, the more fat will be stored in the body.
This is what underlies someone is prone to obesity in terms of food and physical activity that is not done.
Meanwhile, ordinary fat comes from foods that contain fat, is metabolized according to its pathway and remains fat in the body. In normal levels, fat is also important for maintaining the function of organs in the body. However, there will be a problem if the body fat exceeds its normal limit.
Therefore, obesity in someone due to sweet foods or fatty foods is basically the same. Sugary foods contain glucose. Glucose is a source of energy for the body. If energy is not expended much, it will be easily stored in the body, re-metabolized and converted into fat. Excess fat intake can also accumulate fat in the body. That is the information that I can convey, hope it helps