Lack Of Confidence And Nervous During Exams?
amualaikum, I’m an 18 year old male, how do I overcome my lack of confidence and nervousness. When I’m taking an interview or whatever, I’m always weak there my heart is pounding and my voice is getting smaller and my hands are cold, please find a solution, how do I get sick? atw what?!
Hi Fadilalfaris.. Thank you for the questions given.
It's normal to feel anxious or nervous when it comes to taking exams or being in public. Everyone experiences it. What is different is how to deal with the feeling of being nervous. Excessive nervousness results in not being able to concentrate so that you make mistakes more often, cold sweats, fast heart beats, unclear voices and this will only harm yourself. So what is important is how you can manage this nervous feeling. This can be done in several ways including:
Increase your self-confidence Regulate your breathing Prepare yourself with the materials to be tested so that you are more prepared and confident Prepare physically beforehand by eating nutritious foods, getting enough rest, avoiding staying up late Avoid caffeine because it can give the effect of heart palpitations. caused by social phobia or anxiety disorder. If your complaints continue and occur continuously then you can refer yourself to a psychiatrist. The doctor will perform a physical examination, and interview/counseling. So that the doctor will do counseling therapy and can be accompanied by giving medication according to the cause of your complaint.
May be useful