Lack Of Focus And Often Stay Up Late?

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Is lack of sleep, often staying up late, can cause eyes less focused?

1 Answer:

Hello, thanks for asking.


Lack of rest in the form of sleep deprivation or prolonged work can cause eye fatigue. The eyes must continually accommodate to be able to see clearly while we are on the move. The work of the eye muscles does not stop as long as we wake up. The work of the eye muscles we are not aware of, is different from the work of other skeletal muscles such as the muscles of the arms that we realize. This makes it easy for people to ignore that the eye muscles can also experience fatigue like other muscles in our body. Eye muscle fatigue is exacerbated by staring at an electronic screen for too long, or reading for too long.


Symptoms of eye fatigue include:

Watery or dry eyes
burning, itchy, red eyes
twitch on the eyelid
blurred vision
dazzled if exposed to brightly lit rooms

Of course the solution in your case is adequate rest, especially the night's rest. Also try to adjust the lighting in your room on the move, adjust the position of the computer and eyes, rest your eyes every 30 minutes by looking at a distant point for 20-30 seconds. If indeed after you try these suggestions but your vision still does not improve, then it would not hurt you to consult an eye doctor.


Hope this helps with this information. Regards.

: by

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