Legs Often Cramp After Exercise And Its Relation To Ejaculation Too Often?

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So like this, lately I often ejaculate but I am still actively playing futsal. I don’t know why my legs often cramp even though it’s been warming up and my hips hurt why yes please input it?

1 Answer:

Hi Fatur,

The emergence of leg cramps is not necessarily caused by frequent ejaculation and is more likely to be caused by something else. Here are some conditions that can cause these complaints:

 Injury, lack of rest Due to strenuous physical activity for a short time Rarely exercise Potassium deficiency, vitamin B6 or B12 deficiency Impaired blood flow Ejaculation that too often can cause excessive fatigue and this may cause your complaints. However, you should check with your doctor to ascertain the cause of your complaint if the complaint is very disturbing your activities.

The doctor will ask for a history of complaints, conduct a physical examination, supporting examinations such as electrolyte or EMG tests to ascertain the cause of your complaint. If the complaint is caused by electrolyte disturbances, your doctor may prescribe potassium tablets to help resolve your complaint.

Besides handling your doctor, you can also take the following recommendations regarding your complaint:

 Avoiding fast and strong movements in a short period of time Avoiding conditions that can trigger complaints Compressing parts that often experience cramps with a warm water towel to help expedite blood flow Perform regular exercise The following article relates to your question:

Causes of leg cramps and how to overcome them

May be useful,

dr. Budiono

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