Legs Still Hurt When Doing Activities After Sprains?
, why does my leg still hurt when moving and doing activities after spraining it one month ago, even though the swelling and bruising have disappeared.
Injuries to the feet can cause disturbances to the surrounding organs, which can be in the form of: Nerve disorders around the feet that may be pulled, pinched or squeezed due to injury. Joint injury or arthritis is inflammation of the joints. Fractured bone either the surrounding constituent bone or the joint capsule is fractured. Tendinitis or inflammation of the tendon that connects bone and muscle, inflammation can be caused by pulling the tendon to tear (tendon rupture) of varying degrees of severity. Myalgia due to muscle injury such as bruising or tearing that requires time to recover or shift certain muscle positions.
If the injury has occurred for more than a month but the symptoms are still felt, it is better to see a doctor such as an orthopedic specialist or a neurologist. The doctor will perform various direct examinations, x-rays if necessary. Then the doctor will give you a hook pain reliever. Physiotherapy and acupuncture can also be done to help improve pain. If there is a part of the nerve that is disturbed and needs to be released, minor surgery may be done. Rest the foot from daily activities for at least 2 weeks to 1 month after the event, and rest the foot from strenuous activity for at least 2 months after the event or until pain and stiffness improve. Rest the ankle or foot with a bandage.
Hope it is useful. Click the article: Sprained ankle