Likes To Be Alone And Feels Sad?
Good afternoon, I want to ask, sometimes one time, I feel there is the lowest position, there is something that suppresses my feelings and mentality but I don’t know what, my painful past always appears, as if those who have been evil to me, laugh in front of me Every time I feel that, I cry until I feel stuffy. Though all day, I’m fine, very happy but I like to laugh loudly when it should be normal, every night I always like this, feeling down, depressed, sad to the point. Why me? Thank you in advance
Good evening, thanks for asking at HealthReplies.com. We understand your feelings. But your condition is still not certain without direct examination.
Because these conditions can indeed be normal or not. If it's normal, then it is natural if we occasionally remember certain events in our lives, be they fun, sad, scary, and such, especially if our minds are not focused on anything else. This may also be the reason why rain is often associated with remembering the past. Because when it rains, a person can be hampered in carrying out activities, his mind is not busy, and with the atmosphere that is awakened at the time, makes us remember the conditions in the past. Regardless of whether this is the explanation or not, often remembering the past is a natural thing experienced by everyone.
But of course, this could be abnormal. For example, if this makes you want to hurt yourself, can't sleep, is hampered in carrying out daily activities, and feels protracted sadness. If this is the case, check with your psychologist or psychiatrist to find out more about his condition through in-depth interviews and perhaps by conducting certain written tests to get to know you better. The handling that you will receive later depends on the results of this inspection.
In the meantime, try to share your problem with others you trust. Maybe all this time you feel that you are experiencing all these burdens yourself, and that no one understands you. Try to share your experience because for most people, it can help. Try also to realize that each person experiences his or her worst past, and that we experience it in order to make ourselves stronger and more capable, regardless of how. If it is still difficult for yourself, then consult a psychologist or psychiatrist. If you are still in school, you can tell your counseling teacher first. So, hopefully answering your question.