Limitation On How Many Pregnant Women Consume Mangoes?
Hello doctor? I want to ask about the manggah I have read the benefits and risks? I want to ask according to the good doctor’s recommendations how many times a day to eat mangosteen is good for pregnant women? thank you
Hello, thank you for the question to HealthReplies.com.
Mango is a fruit that contains lots of fiber and high vitamin C.
To consume any fruit, including mangoes, can be consumed every day at least once a day.
The benefits of this mango are numerous, can launch a bowel movement, provide vitamins to the skin, antioxidants and much more. For pregnant women, provided that no more than 3 times a day, mangoes are not acidic, and have no history of stomach pain or diarrhea, can still be consumed. However, for further information, you should consult an obstetrician.
Things to do:
1, consume any vegetables and fruit every day
2. Avoid foods that are acidic, spicy, salty, sweet and excessive oil
3. maintain personal hygiene and the environment
So hopefully useful :)