Limp Accompanied By Nausea, Not Feeling Well And Excessive Sweating?
udh 5 days I felt weak stomach nausea not feeling well on the first and second day after I broke my fast I immediately sweat like a shower and then on day 3 onwards no longer what happened to me?
Hello Mike, Thank you for the question.
Do you always eat suhoor when fasting? How was your activity in the past week? The complaints you submit can be caused by:
hypoglycemia stomach ulcers infections in the body Your body still needs healthy food intake during this month of Ramadan. Therefore, it is important for you to maintain a good intake / eating pattern during this fasting month. The following are suggestions that you can follow:
don't skip the meal. If you skip the meal, your fasting time is longer and your body can become dehydrated and weak choose foods with complex carbohydrates (ie those that are not easily metabolized) and are not too full to eat a meal when breaking the fast, you can consume dates or fruit juice. In addition, choose healthy foods and increase the consumption of water to restore lost body fluids during a meal and breaking fast, avoid consuming foods high in salt, fatty foods, and caffeinated beverages. By implementing a good diet, it is hoped that your fasting will continue smoothly and health You also stay awake. If your complaint does not improve, do not hesitate to consult with your doctor further.
I hope this helps.