Limp Ankles After Futsal.?
, why my ankles are weak, like paralyzed after playing futsal. Why do you think that is it?
Good evening, thanks for the question
Complaints of weakness in the legs after heavy exercise is likely due to the accumulation of lactic acid in the muscles. If excessive exercise is carried out, lactic acid will be produced more because the cells experience lack of oxygen. Lactic acid buildup in the muscles becomes more difficult to be removed by the body when stamina is not so good. These conditions are not dangerous. Some symptoms that can be felt include:
1. Severe fatigue
3. Muscle cramps or pain
4. Decreased appetite
To overcome this, you can get enough rest, do not exercise excessively beyond the body's ability, consume lots of water, and consume electrolyte drinks while exercising.
That's all, hope you can help