Limp Body And Often Evaporates Only In The Morning?

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Hello Wr. WB, good morning

1 Answer:

Hello Caesar, thank you for the question to HealthReplies.com

Body weakness and yawn in the morning can occur because of many possibilities. The most common cause is because of poor sleep patterns, such as sleeping too late and not getting enough sleep. Basically adults are advised to get sleep at least 7-9 hours a day. If your amount of sleep is not sufficient, then the condition of weakness and sleepiness when you wake up in the morning can happen. Some other possible causes include:

Waking up during sleep (not sleeping soundly) dehydration there is stopping breathing during sleep (obstructive sleep apnea) certain diseases such as anemia, fibromyalgia, heart disorders, certain autoimmune diseases, diabetes, hypothyroidism, etc. Certain psychiatric disorders such as depression, anxiety disorders, stress excess, etc. Excess stress (for example work stress or even stress in the household) can also be one of the factors that causes the body to feel weak and sleepy in the morning that you experience. The following are some things you can try to do:

Improve your sleep patterns, set the same time to sleep and wake up every day Enough amount of sleep every day (7-9 hours a day) Make the bedroom as comfortable as possible for you to sleep Drink one glass of water when you wake up Eating / eating well Reduce stress Avoid alcohol consumption, reduce caffeine intake, avoid smoking If indeed this condition continues to persist even though you've tried to do the things above, you should consult yourself to the doctor directly.

So much information from me, hopefully enough answer

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