Linkage Of Body Fat With Stress And Exercise?
I am on a fattening program, because I don’t think my body is ideal. I have consumed all kinds of herbs, honey and milk (full cream u0026amp; whey protein) to fatten my body, snacking at night, etc. but the results have not yet seen.
The ideal posture is certainly the dream of almost everyone. A thin body can cause a person to be insecure. One of the important factors in body weight is health. If you are very thin and the weight is far from ideal (check your BMI by reading this article) you may have health problems. Before trying to gain weight, it's best to have a health check. Some diseases that can cause a thin body include:
Excess thyroid hormone (hyperthyroidism) Impaired absorption of food, for example due to celiac disease Intestinal disorders, such as Crohn's disease or ulcerative colitis Stress, depression Eating disorders, such as anorexia or bulimia
If you are in good health, you can try the following tips:
Eat more often Increase calories in food, for example with a sprinkling of cheese Get enough rest and control stress Exercise to increase muscle mass Eat snacks between meals, choose healthy snacks, such as fruits and milkshakes
To calculate the right calories according to your needs, you can consult a nutrition specialist. A nutrition specialist can suggest nutritional intake according to your circumstances, physical activity and your health condition. Jogging is a healthy sport and you can keep it up. Stress may have an effect, if you feel stress to interfere with activities including your sleep and eating, consult a psychiatrist.
Apart from nutritional intake, health and physical activity, many other factors affect a person's posture, including genetic factors. A factor that cannot be modified is genetic factors. If your family is a family that tends to be thin, then you will most likely have that body posture. As long as you are in good health, you don't have to worry about it.
Also read: How to Increase the Ideal Body Weight