Long-term Side Effects Of Amino Supplements?
Good morning, I have been in the world of lifting weights for 3 years. And I heard that long-term use of amino supplements (Optimum Nutrition Amino 2222) will result in infertility. is this true? r n r n even though the content in it is only 18 total amino acids consisting of essential and non-essential amino acids.
In doing weight training, the body needs adequate protein intake in order to increase muscle mass and for recovery after exercise. consuming amino is generally safe for consumption in the long term. Amino usually contains amino acids that do not cause sterility. However, it is important to remember that you must drink enough water when using these supplements. However, supplements such as amino acids can cause some side effects that may occur such as kidney problems, or heart disease but the incidence is quite low.
However, it is better if you consume protein or amino acids from natural food sources, such as meat, eggs, nuts such as almonds. These foods actually contain enough protein and amino acids.
here's an article you can read about amino acids
may be useful. thank you