Lose Weight After Stopping Birth Control 3 Months?
Night, r nAfter stopping the 3 months of kb, can our bodies be back to normal again? The problem is that after kb, the body only expands a little
Hello Dinda, thank you for the question for HealthReplies.com
The use of hormonal contraceptives often causes side effects in the form of increased appetite and body weight. However, this weight gain condition can be prevented even when you are still using hormonal contraception. You can try to do any of the following:
Pay attention to the food you eat, reduce your consumption of high-calorie foods, such as sugar, sweet foods and drinks, fried foods, etc. Increase your fiber consumption so that your stomach is full longer. Replace your snacks with healthy, low-calorie snacks, for example fresh fruit, vegetable juices or fruit juices without sugar, yogurt. Increase your physical activity, for example by walking more when traveling. Exercise regularly, at least 30 minutes every day.
After you stop using birth control, you won't lose weight immediately. You still have to make the above efforts so that your weight returns to ideal. If you really want to postpone pregnancy, consider using other birth control that does not contain hormones such as the IUD (intrauterine device).
Here's an article that you can read about how to lose weight
So much information from me, hopefully it will be enough to answer
dr. irna cecilia