Lying Too Long?
My name is Radit. I want to ask. Well, I don’t know why after 3 days I had a headache. R nWas my headache because I have been lying in my room for too long or is there another cause?
hello .. thanks for the question ..
Headaches can be caused by several possibilities such as:
anemia or red blood cell deficiency, causing weakness and headaches. this can also occur because the body lacks nutritional intake from healthy and nutritious foods.
low blood pressure which can be caused by sudden changes in position such as from lying down to standing. this can cause headaches and dizziness to spin even fainting.
vertigo or headache and a sensation of spinning around the circumstances that are usually associated with sudden changes in position.
lack of sleep or sleep can also cause pain / headaches. or the presence of stress can also affect.
based on the situation that you are experiencing, the possibility can be caused due to the length of lying / sleeping or the existence of other causes as described. but if the complaint does not go away or if the complaint is burdensome to disrupt your activities and to find out the cause you should consult a doctor. The doctor will conduct a physical examination, blood test, and other tests that support so that it can provide the right treatment and solution for you. while the thing you need to do is avoid over-activity, avoid stress, rest on the night and arrange a good sleep schedule, avoid staying up at night, doing regular exercise at least 30 minutes / day and mininal 3-4 times / week, eating regular and healthy food consumption, avoid fast food, avoid caffeinated drinks (coffee) and soda drinks, drink 2 liters of water / day.
that's all .. hopefully can help ..