Maintain Cleanliness Of The Vagina During Menstruation?
Menstruation is a normal cycle that can occur in every woman. The normal menstrual cycle is 21-35 days with menstrual periods 2-7 days and the amount of blood released is 30-40 ml.
Are there any complaints during menstruation? In general there are no restrictions during menstruation. You can do any activity as long as you feel comfortable. It's just that you should avoid sports or activities that are too strenuous so that the body does not get tired. For intimate relations should also be postponed.
Some tips that can be done during menstruation:
Change pads regularly
Use underwear that is comfortable and not tight
Wash the vagina from front to back
Get enough rest
Light exercise regularly
Warm compresses in the abdomen when experiencing abdominal cramps
Eat healthy and nutritious foods
Avoid alcohol consumption
If you feel a heavy complaint during menstruation, it would be better if consulted with an obstetrician.
Hope it helps you,