Maintaining Psychological And Emotional Health?
Hi, slmt mlm not yet dawn, why is it so difficult for me to separate the liver ratio u0026amp; brain ratio so emotions easily blend, what is the solution, thanks 🙏
Hello Marlina, thank you for asking HealthReplies.com
Maintaining emotional health is certainly as important as maintaining physical health. Therefore it is important for us to maintain emotional health like physical health. Emotionally healthy is when you can manage everyday problems such as stress, changing bad habits, being creative, interacting socially and all the other things that can have an impact on mental and physical health.
Emotions that need to be controlled are negative emotional expressions such as anger, sad upset. Actually it is very natural when someone's emotions change when he is upset, angry, or sad. the most important thing is how we can manage these emotions so as not to harm others and also from themselves. Here are some tips that can be done to control these emotions such as:
Every time you face a problem that triggers negative emotional expression try to take a deep breath and then close your eyes. Change your mindset or outlook on something, for example when there are things that make you angry, change your views on these things to be better. Look for activities that make you happy like do the things you like to restore positive emotions Establish communication with people around you like family, friends who make you comfortable Doing Yogadan meditation can be a way to manage stress and train you to control your emotions Create a plan for the future Take care of your future so that the body always gets enough rest so that the problem does not easily ignite emotions. But if it turns out that what you feel is not just emotional fluctuations, or complaints that you feel have disrupted your daily life, for example, disturbing your social relationships, moreover makes you become excessive stress that raises the mind to encourage yourself, withdraw from others and the environment around you you should consult further with a psychiatrist. This requires further handling to avoid things that are not desirable.
That's all the answers from us, hopefully it's useful