Making Fried Shallots As A Snack Is A Danger?
Good night,. I am Rohmah 20 years old. Does consuming fried onion continuously will have side effects for health? Because I really like fried onions. And even I made daily snacks
Consuming fried onions in general is safe for consumption every day, but it is necessary to know if consuming fried onions in large quantities is certainly not good for health, because in fried onions there is oil content even though the amount is small, but along with the large number of fried onions consumed the more oil you consume every day. Consuming too much oily food increases the risk of heart disease and blood vessels
In addition, some people process fried onions with a little salt, so if you consume excessively, then indirectly you will get excessive salt intake as well. Consuming large amounts of salt increases the risk of hypertension (high blood pressure).
Therefore, even though consuming fried onions every day is not dangerous, Rohmah still has to limit the amount so that it is not too much so that the risks as above can be avoided.
May be useful