Management And Prevention Of Migraine And Neck Back Strain To Bleeding In The Nose?
Assalamu alaikum, right migrant + back of neck often tense I have experienced the last few years sometimes accompanied by bleeding from the nose (not a nosebleed because there are no blood clots) about “Prevention or first aid that I need to do how, wasy ty
Hello Dirgaid, thank you for asking at HealthReplies.com.
Tension in the back of the neck region can be caused by several conditions such as tension in the neck muscles, stiffness in the joints of the cervical vertebrae, inflammation of the cervical joints, altered neck bone position, or due to tension-type headaches. While migraine is a condition that can occur suddenly or triggered by something.
Therefore, the best prevention is to avoid things that trigger or aggravate complaints (you can further consider what things trigger / aggravate). If your complaint feels very disturbing your activity, you can try taking a pain reliever such as paracetamol or ibuprofen according to the dosage on the package. If the complaint persists or gets worse, see your doctor immediately.
Also limit activities that have a high risk of fatigue or cause an uncomfortable neck position for a long time. Also take care of your daily nutritional intake, exercise regularly, get adequate rest every day and avoid stress wherever possible.
I hope this helps.