Management Of Shoulder Bone Pain?
Hello, I have had shoulder pain for about a month and it feels like bone pain. What should I do?
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
Shoulder pain can be caused by several possibilities, including:
Muscles that experience excessive tension (spasms) Problems with muscle tendons, such as inflammation Inflammation of the connective tissue around the bones Disorders of the shoulder joint Nervous clamps Risk factors associated with shoulder pain include repetitive activity of raising hands for a long time, lifting heavy loads, history of trauma, or lack of ergonomic sleep / sitting position. Because the pain has been going on for a long time, we recommend that you see a doctor or an orthopedic specialist for evaluation and treatment as needed. Your doctor may recommend physiotherapy if there are indications. At home, you are advised to rest the area of the shoulder that is painful, cold compresses about 3-4 times a day, and take paracetamol to help relieve pain. You should avoid activities that require repeated shoulder movements or heavy lifting.
To enrich insight, you can read articles about shoulder pain. Thus information from us. Hopefully always healthy. May be useful.