Menstruation Can Take A Nap Or Not?

Illustration of Menstruation Can Take A Nap Or Not?
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Good afternoon, when menstruating a woman is not allowed to take a nap? It is said that when you take a nap later during labor can cause many spots on the face … Thank you … please reply 🙏👍

1 Answer:

Hello Efa,

Thank you for asking HealthReplies.com.



There is no prohibition for women who are menstruating to take a nap. In fact, by taking a nap in between your activities, you can restore the energy drained by these activities, so that when you wake up, your body will feel fresher and fitter. By taking a nap as well, your lack of sleep time at night can be fulfilled, so you do not become sleepy, can more easily remember and concentrate on work, and your daily activities can be more optimal.

As long as it's done naturally, a nap is good for your health. In the medical world itself, it is advisable to sleep for 7 to 8 hours, with a division of time from 6 to 7 hours at night, and 30 to 60 minutes during the day. Enough sleep, can also help reduce your risk of experiencing various diseases, such as heart disease, hypertension, stroke, diabetes, depression, and so on. Skin health, including facial skin, can be more awake with adequate sleep. So, it is not true that taking a nap during menstruation will make it easier for you to experience spots on your face after giving birth later.

Hope this helps.

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