Menstruation Does Not Come But Has Felt The Symptoms Of PMS?
good morning I eunice, I want to ask in the past 6 months I have experienced problems with my irregular menstrual cycles and even the month of the menstrual date is getting back. 5 days, but my period did not come. last month I came on the 4th day and now it’s not yet menstruation date 8th. u003cbr u003 Is that a normal condition? please help for the answer yes u003cbr u003eThanks Gbu
Thank you for the question.
Irregular menstruation can come naturally or may not. Medically speaking, a woman is still considered normal if her menstruation every month is between 21 and 35 days. Therefore, the date can be reversed, it can also go forward, not always the same every month.
In some cases, irregular periods can occur due to hormonal conditions that are not balanced, obesity, stress, fatigue, eating disorders, the influence of drugs or contraception, ovarian cysts, thyroid gland abnormalities, and many other possibilities.
To be clear, this condition should be examined directly by a doctor or obstetrician. However, considering that your menstrual period is actually still reasonable (no more than 35 days), then you should try the following steps to get your menstruation to run more regularly:
Exercise regularly 3-5 times a week Maintain ideal body weight Don't get too stressed Eat more fruits, seeds, and vegetables Don't overeat eating instant foods, junk food, and preservatives Adequate and regular sleep Don't take any medicine or herbs Don't have sex outside of marriage, especially with partners whose sexual history is unclear If in 1-3 months after undergoing the tricks above your menstrual patterns have not yet improved, immediately check yourself into the nearest health facility.
I hope this helps.