Menstruation Is Not Smooth And Menstrual Blood Only Comes Out A Little?
, help please. I have experienced menstruation in the past few months. Menstrual volume is not as much as before. Is it because I’m lacking sleep? What should I do to get my period back to normal?
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We understand the concerns that you feel
Menstrual cycle is related to hormone regulation in the body. The hormones estrogen and progesterone produced in the reproductive organs, as well as the FSH and LH hormones from the brain are hormones that function to regulate a woman's menstrual cycle and when undergoing pregnancy. Normally the menstrual cycle occurs between 28 to 35 days. Whether or not the menstrual cycle is affected is influenced by various factors, including hormonal fluctuations, food consumed, physical / psychological stress, fatigue, activities undertaken, excess body weight, effects of using contraceptive pills / drugs containing hormones, polycystic ovary syndrome and various other conditions that also affect reproductive hormones.
Hormonal problems are the most frequent causes that can cause irregular menstrual cycles. Every woman has a different menstrual pattern.
How much menstrual blood comes out is also related to hormonal. You do not need to worry about these conditions. Various types of risk factors that have been mentioned previously can affect hormonal imbalances that trigger disruption during menstruation. Lack of rest can also affect hormones in the body. So we suggest that you can improve your sleep rhythm so that your sleep needs are fulfilled properly.
To help fix a complaint, the following tips can be done:
Perform a healthy lifestyle
Eat healthy and nutritious foods
Avoid stress and fatigue
Avoid strenuous activities
Doing rest at home
Avoid staying up late
Avoid smoking and alcohol consumption
Inadequate water needs
It is highly recommended to conduct further consultations with obstetricians to get more complete information and evaluation. Ultrasonography / ultrasound examination can help assess the condition of the uterus and see if there are abnormalities in your reproductive organs. In addition, blood tests for reproductive hormone levels can also help assess hormone levels in your body.
So much information that I can convey, hopefully it helps