Mental Is Like Being Depressed Even Though You Don’t Have A Problem?
Hello. I am 15 years old. Other people outside the house know me as a humorous person. But the opposite. I was in a moody house. Oh yes. I also like having a heavy burden or pressure, sometimes it directly affects my diet and sleep. even though I don’t have any problems. Please advise me what to do because this often interferes with my concentration while studying
Hello Alia! Thank you for asking at HealthReplies.com.
I understand that this will greatly disrupt your activities, especially your study and sleep. The disorder you are experiencing seems to be a disorder in the mood or mood. There are various psychiatric diseases that cause mood disorders. Disorders of the mood is what causes you to always feel sad or depressed even though there are no significant triggers or problems. Mood disorders are a disease caused by various factors, including hormonal imbalances in the body. Because this disorder is a disease, of course you need good therapy so you can be free from this disorder.
Because you are still a minor, you need the assistance of a parent or guardian. You should start explaining to your parents about this condition. You can start explaining when you first felt that way and how you feel everyday. You can also explain how this affects your diet, sleep, and learning. You need to give your parents understanding that you want treatment so you can learn and go about your daily activities more comfortably. Ask your parents to take you to see a mental health specialist (psychiatrist). If it is difficult, you can ask to be taken to the nearest general practitioner (at the health center or clinic). The general practitioner will refer you to a psychiatrist if there is a problem with you. The psychiatrist will ask in more detail about the disorder you are feeling and help you manage your thoughts and mood. The psychiatrist will also talk to your parents to explain how they should be able to help you. Take medication and control according to the instructions of the psychiatrist.
That's all information from me. I hope this helps.