Milk Is Good For Adults?

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Good evening doctor, I want to ask What brands of milk products are good for adults who can improve brain intelligence? Thank you doctor for the answer …

1 Answer:

Hello, thank you for asking at HealthReplies.com

There are many factors that can increase intelligence. Starting from eating patterns, sleep patterns, brain activity, and so on. There are no kushus recommendations related to certain dairy products in increasing intelligence. In principle, maintaining a balanced nutritional intake, both from food and drinks.

Some tips for increasing intelligence

Consume a lot of water, to keep the body and brain hydrated. Doing regular and regular exercise to maintain blood circulation. Maintain healthy and balanced nutrition intake. Increase fiber intake such as fruits and vegetables. sharpening the brain Avoiding high sugar foods Making a daily journal Associating and communicating with people who are smarter Consuming multivitamins Sleep and rest enough Enough information from me, hopefully it helps

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