Milk Is Good For Gout Sufferers As Well As Osteoporosis?

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So, my mother suffers from gout, because she takes the medicine continuously, my mother is also diagnosed with calcification due to the side effects of the uric acid medication, do you think milk or food is good for that?

1 Answer:

Hello Dina


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Gout is a disease caused by the accumulation of urate crystals / purine crystals in the joints of the body. The joints that are often affected are the small joints in the limbs, namely the fingers and toes. This disease often causes painful symptoms accompanied by swelling in the affected area. Uric crystals can form when levels of purines (proteins contained in food) in the blood increase due to incomplete excretion. Purine is excreted by the kidneys. Purine levels will increase if the excretion in the kidneys is small, so that the accumulation of purines in the blood triggers the appearance of purine crystals between the joints.


Treatment of gout is often used to treat pain, prevent inflammation, inhibit the formation of purines and break down the formed purines. Often gout treatment is given in increasing doses each time symptoms recur. The frequent use of these drugs is prone to adverse side effects to the body. A quite effective way is to change your lifestyle, especially your diet, because the presence of purines is very high in food ingredients. The following food and beverage ingredients are the causes and should be avoided by gout sufferers because of the high purine content, namely:

Green vegetables such as spinach, kale, cauliflower, mushrooms, peanuts

Red meat or white meat
Seafood such as shellfish, crab, shrimp, anchovies, sardines
Alcoholic beverages
Drinks with high sugar content such as soda

Some drugs can trigger side effects, one of which is calcification of the bones. In addition, age and lifestyle factors can also increase this risk. Related to this, consumption of milk which is high in calcium is highly recommended. Foods high in calcium derived from dairy products such as cheese and yogurt are also good for consumption. Calcium supplements can be considered. Exercise and regular physical activity can also prevent or worsen calcification that is experienced. If necessary, do not hesitate to carry out an examination and direct consultation with your nearest doctor to get more relevant information and examinations. I have submitted so much information, hope it helps

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