Milk That Can Be Used To Gain Weight?
In the afternoon, I want to ask, is it true that Nestle dancow milk can gain weight? and is there a difference between milk dancow for children and adults.
Hello, thank you for the question to HealthReplies.com
Milk powder has a variety of brands and each brand also has its own types. Each brand and each type has a different nutritional content (although sometimes the difference in nutritional content is not much different). The nutritional content that is distinguished is usually the content of vitamins, minerals, and other micronutrients, can also be distinguished from the content of protein, fat, or sugar content in milk.
If you want to gain weight, you can try to find milk with high protein and calorie content (no need to stick to certain brands of milk). Milk is just your calorie enhancer to help increase weight, you also still have to add your calories from other foods (so that your nutrients are also well fulfilled) and also accompany it with exercise (especially sports that can increase body muscle mass). You can also read the following article to find out how to gain a healthy weight.
So much information from me, hopefully enough answer