I want to ask. I often change my mood immediately. which I was just happy about, it could be sad right away. why is that? Is there a connection with my health because I am often like this. and I have to overflow it otherwise I will continue like that.
Mood swings or sudden emotional changes are normal things that can happen to anyone. Likewise, we must be more vigilant if this mood swing condition occurs quickly and continues continuously.
Mood swings that do not interfere with daily life and activities are normal mood swings, but instead, if they occur continuously and quickly, it is necessary to think about other possibilities, such as:
A condition of hormonal imbalance that often occurs in women
For example health problems: thyroid disease, heart disease and others
If you are worried, we strongly recommend that you see a psychologist to find out more about the complaint. You can also try to find out what can cause these changes in your mood changes.
Some things you can do to overcome the mood swing that appears continuously:
Changing daily lifestyle, for example: by exercising regularly
Eat healthy food
Avoid excessive stress
Looking for a pleasant talking partner
Thus the explanation is yes, hopefully can help you.