Mood Easily Changes Accompanied By Anxiety And A Sense Of Self That Is Not Useful?
Good night, I want to ask …. I often feel that I am not useful, I also feel very eager to be happy until I do things that others think are happy sometimes I feel anxious sometimes I feel happy. Then yesterday arrived “I feel very uncomfortable” then my hands shake and I laugh to myself. What happen with me?
p dir = "ltr"> Hello, thank you for asking at HealthReplies.com
It looks like you are experiencing symptoms of mild depression. Depression is a feeling of disturbance that has occurred for at least the past 2 weeks or more. Depression is characterized by extreme sadness, feeling useless or feeling hopeless. Where these feelings change one's way of thinking and behaving so that they become uninspired, depressed, lose interest in activities that are normally favored or avoid social life, even to the point of thinking about suicide when the depression is severe enough. Of course this condition causes the disruption of the functions of daily life. The severity of impaired life function experienced depends on the severity of depressive symptoms.
You should not ignore this condition. Immediately consult the nearest psychiatrist doctor. The doctor will conduct a psychological examination to further provide the necessary psychological treatment. The treatment that can be given is psychiatric drugs and psychotherapy. The doctor will give antidepressant drugs if needed and provide psychotherapy in the form of cognitive behavioral therapy, where the doctor will guide you to change your mind to be positive so that you can make your feelings and attitudes positive too.
Meanwhile, you do relaxation of mind through breathing. Namely by taking a deep breath and then exhaling slowly through the mouth. Do it repeatedly until you get peace. You can also accompany the aroma therapy in the room where you are relaxing.
Thus hopefully useful.