Mood Easily Changes Accompanied By Excessive Anxiety And Want To Attempt Suicide?

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Hello, I feel strange about my mood lately, I often cry without cause I also feel happy then sad I also feel anxious I can’t control my emotions, I also try to kill myself

1 Answer:

Hello Ceciliaayaa,

Thank you for the question.

Mood can indeed change depending on hormonal conditions, activities undertaken, environmental conditions, and various other factors. Presumably, changes in mood like this do not always indicate a psychiatric disorder. However, if indeed your condition is still reasonable, this should not necessarily make you want to carry out a suicide attempt as you previously did.

If this is true of your condition, and you have difficulty controlling it, it could be that you experience symptoms of psychiatric disorders, such as post-traumatic stress disorder, depressive disorder, bipolar disorder, delusional disorder, excessive anxiety disorder, schizophrenia, and so on.

An in-depth psychiatric interview is needed to explore the possibility of triggering your complaints. Therefore, if indeed your complaint is very disturbing, you should consult yourself directly to a doctor or psychiatrist. Some types of drugs, psychotherapy, cognitive therapy, or other treatment modalities can be done by your doctor so that your condition improves.

In the meantime, what needs to be done is:

 Expand relaxation, for example by worshiping more diligently, vacationing, chatting with people who make you comfortable, do hobbies Like the activities you do, do not consider it a burden Create your own standards of success, do not just fixate on the views of others Be sure that God's provision is what best, therefore, just live your life according to His rules, don't worry too much about the results, let alone to the point of sadness or excessive happiness. Do good to others, as you would like to be treated well by others. Busy your days with productive activities, including organize, work, develop potential, exercise, and live a healthy lifestyle Stay away from cigarettes, drugs, and alcohol Hopefully it helps yes ..

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