Mood Likes To Change From Being Angry To Laughing, Is This A Mental Illness?
Hello Farhandika, Thank you for the question.
Mood changes (mood swing) is something that happens to anyone and is a normal condition that occurs. Someone can feel sad, disappointed, or happy in varying ways, but if these complaints occur frequently and disrupt your daily activities and social interactions, this complaint may be caused by a certain health condition. Mood changes can be caused by:
physical health disorders such as nervous system disorders, thyroid hormone disorders, heart disease, respiratory system disorders mental health disorders, such as depression, bipolar disorder, mood dysregulation Further examination is needed to find out the exact cause of your complaint. If this complaint is very disturbing to you (interfering with daily activities and social interactions), do not hesitate to consult a psychiatrist / specialist. The doctor needs to do further questions and answers to understand your condition and then provide further treatment to you.
In the meantime, please try to manage stress well. Try to share stories with your closest family or friends. Also try to apply breathing relaxation techniques or follow yoga to help deal with your complaints.
Hopefully this information is useful.