Illustration of Moody?
Illustration: Moody?

Noon, I was 20 years old when I was 16 years old I often feel sad, afraid to talk to other people without cause. Until now I have had very bad mood changes, in 1 day I can feel so happy so calm but can change in a few hours to be bored, sad and feel scared. This happens when I am menstruating and outside of menstruation often occurs, what should I do to reduce my mood that is always changing?

1 Answer:

Hello Hasna, thank you for the question.

From puberty to young adulthood, it often fluctuates or increases

decreasing hormonal conditions in the body, resulting in the appearance of changes

quite significant. Starting from Physical changes, like starting to grow breasts, even

right down to emotional changes. These conditions are generally quite normal and will be

disappears on its own.

However, there are a number of things that can cause this to occur outside of puberty.

among others:

 The existence of emotional trauma, for example, pressure at home, at school, or

elsewhere, it can affect a person's emotional state and can

cause psychological trauma

 Environmental conditions that are not supportive or more often make it break

enthusiasm, this can cause a person to become insecure

 Environmental influences, for example if you are in an environment that is easily ignited

emotions or fighting, then this can indirectly change mood conditions


 Conditions of mental disorders, such as schizophrenia accompanied by delusions and delusions, then

depression, where the sufferer tends to withdraw from the environment and

loss of interest, and other conditions

My advice, it's best to consult your problem to a psychologist or psychiatrist (

Mental Health Specialist) to get a thorough examination. Later

The doctor will collect data consisting of:

 Medical interview, to see physical complaints, are there any other disorders experienced

 Psychiatric interview, where it is intended to understand how complaints or

symptoms that someone has, and how these affect your condition personally

and your condition with the environment

 Physical examination and other support (if needed)

Try it for now, you take a deep breath and exhale, do it

this until you feel calm. Also, try to divert your thoughts when

When this occurs, get in the habit of breathing in and counting 1 to 10 before you want

vent your emotions. Find a close friend or person you can talk to

take your heart out. If this condition gets worse, and there are thoughts

to harm yourself, you should see a doctor right away.

The following articles can be read:

How To Control Your Emotions So As Not To Harm Yourself

Hopefully the answers I provide can help.

dr. Otniel Budi Krisetya

: by

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