Multivitamin For 27 Weeks Pregnant Women?
Good morning, I’m a 22 year old woman. Now I am 27week pregnant, yesterday I took vitamin Prohelic and Hi bone. Now I replace prohelic with blackmores. Can I still drink hi bone when I drink blackmores? Thanks before
Good evening, thanks for the question
Hi Bone contains micronutrient compositions such as elemental Ca (as Ca phosphate) 250 mg vitamin K1 0.1 mg, vitamin D3 200 IU. The content of micronutrients in Hi Bone supplements that are not found in Blackmores supplements is the content of vitamin D3. Vitamin D supplementation during pregnancy is needed as an alternative to preventing vitamin D deficiency during early birth. Vitamin D intake for pregnant and lactating women should not exceed 2000 IU or 50 mcg per day. You can take both supplements, but you should also consult with an obstetrician to make sure. In addition to supplementation, you should also increase your vitamin D intake by consuming you can also get vitamin D naturally from fish such as salmon and sardines, eggs, and meat, but it must be noted that the processing must be ensured to be cooked especially for meat.
That's all, hope you can help. Wassalam