Muscle Feels Stiff When Tired And Lots Of Activity?
my question, why if I do a lot of activities feels so stiff want to walk hard stiffness, fingers become stiff, like to rest, but after a break wake up, the body back to normal. what pain is this?
Thank you for using the HealthReplies.com consulting service. Previously needed information related to whether the stiff felt along with pain?
Generally stiffness in the muscles after the activity is caused by muscles that are tense and difficult to relax. Muscle stiffness often causes pain in the muscles, especially when used for movement.
Muscle stiffness can be caused by:
Prolonged muscle contractions Injury or stress to the nervous system in the area of the muscle affected by Dehydration or lack of body fluids Effects of obata drugs, especially statins, medical disorders such as Rheumatoid Arthritis, sclerosis, parkinsonism, fibromialgia, etc. A direct examination and thorough evaluation are needed to find out your condition and the possible underlying causes. If you have a history of a lot of physical activity before, then muscle stiffness can be triggered by stress on your muscles. The brain will give commands to the nerves so that the muscles continue to contract even though the activity is no longer carried out by the body. Besides other causes such as dehydration can also trigger muscle stiffness.
Some tests such as blood tests, CT scans / MRI, electromyogram, or ultrasound can help find abnormalities that occur.
For home treatment, give warm compresses in areas that feel stiff / painful. Get enough rest and avoid activities that are too strenuous, stretching muscles gently on stiff areas, doing muscle massages or other activities that can spread muscles such as yoga or gymnastics.
So much information that I can convey, hopefully it helps