Muscle Stiffness In The Neck Radiating To The Back?
, I want to ask. I feel achy, stiff, like tight muscles in the neck. Until you feel sore in the back.rnrnWhy is that? Is there a way to work around this?rnrnThanksrnrnAdditional info if it helps: I have gout, low blood pressure
Hi MoonMoon.. Thank you for the questions given.
A stiff and tense neck can be caused by:
Wrong sleeping position, lying down Sitting too long in front of a computer screen with the wrong posture Tension-type headaches are generally triggered by emotional stress Increased blood pressure Metabolic disorders such as cholesterol can also cause tension in the neck and upper back Some things you can do to reduce complaints are:
A good lying position when sleeping Avoid sitting too long in front of a computer screen, TV, cellphone screen Compress with cold or warm water to reduce muscle tension Avoid emotional stress Take paracetamol in appropriate doses to reduce pain Avoid sudden neck movements Eat nutritious foods and reduce food fatty foods and foods that increase uric acid (eg nuts, offal, spinach) If there is no improvement with these measures, there is fever, excessive dizziness, weight loss, then you should see a doctor. The doctor will perform a physical examination, blood pressure checks, and neurological examinations to help make a diagnosis.
May be useful