Muscle Stretching Movements That Can Be Done In The Morning?
Hello doctor … I am Tri Andani, I want to ask, is stretching really good in the morning after waking up? R nAnd what kind of movements should be done? R nThank you doctor ..
Hello Tri, Thank you for your question on HealthReplies.com
After sleeping at night for a long time, with the same sleeping position all night can make the muscles in the body stiff and tense when you wake up, because it is very important to do muscle stretching when you wake up in the morning, in addition to relaxing the muscles. stiffness, can also relieve drowsiness, restore consciousness so that it can make you more excited. Therefore, take your time about 10-15 minutes to stretch the muscles, stretching muscles that can be done are:
Stretching your hands upward, connecting the fingers of your right and left hands and then pulling them upwards until your palms are facing upwards, with you sitting or standing, then hold for about 10 seconds.
Relaxing the neck and shoulder muscles, by bending the head back and forth to the right and left then rotating it, and turning the shoulders forward and back do it alternately and repeat for 3 times
Movement of the spinal twists, lie on your side to the left, then bend the knee of the right leg to the side then turn the body in the opposite direction and hold for 30 seconds
Thigh stretch, lying on your left side, bend your right leg back and hold it for 30 seconds, do p (on the other side
Stretching the leg, lying down, lift the other leg up and hold for 10 seconds, then do the other leg again.
However, if you feel pain in any part of your body, and you have stretched but it doesn't go away, you should check with your doctor. so that an examination is carried out and so that the cause can be found.
Thank you, hope this is useful. Dr. Nurmarwiyah