Muscles Like Being Pumped During Fitness?

Illustration of Muscles Like Being Pumped During Fitness?
Illustration: Muscles Like Being Pumped During Fitness? hips.hearstapps.com

Hello,

1 Answer:

Hello Roy,

Do you feel this complaint when lifting weights? Do you feel this complaint when moving your shoulders or upper body or when you are not doing any activity? Complaints of pain in the muscle area can be caused by:

muscle injury for example due to muscle tension tear in muscle tendonitis. If this complaint does not improve or even gets worse, you should see an orthopedic specialist. Besides needing to ask about this complaint, the doctor also needs to examine you. The doctor may also suggest other tests such as ultrasound. From this examination, the new doctor will determine the next treatment.

In the meantime, avoid strenuous physical activity, avoid lifting heavy weights. Do a cold compress on the sore muscle area or take paracetamol if the pain gets worse. Don't forget to stretch / warm up your muscles before exercising.

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