My Shoulders Sound When Moving And My Neck Sounds When Looking Right And Left
Doc I want to ask why these 2 days I feel discomfort in my body when I move my muscles sometimes ring and my neck too, if I may know why doc? Please help
Hello Ronaldo, Thank you for the question.
Symptoms of joints that sound when moving can be a normal condition. This can be caused by:
joint cartilage friction along with joint movement
nitrogen gas rupture in the joint (normally found in the joint) along with joint movement
If this sound is not accompanied by other symptoms such as muscle or joint pain or joint stiffness, then there is nothing to worry about at the moment but you still need to monitor these symptoms. You can do the following suggestions:
get enough rest for 7-9 hours every day
avoid excessive physical activity
improve posture when sitting, sleeping, and standing
avoid incorrect posture such as lifting heavy weights by bending over
make it a habit to exercise regularly for at least 30 minutes every day, starting with warm-up exercises before exercising
If these symptoms are accompanied by joint pain or stiffness, please consult with your general practitioner further so that the doctor can carry out an examination on you to determine further treatment.
I hope this helps.