Nasal Congestion, Dizziness, A Little Tightness, Dry Lips, Lumpy Throat?
I want to ask, I want to ask, lately I often get dizzy, tired, nasal congestion, dry lips, solar plexus when I press it, as well as nausea, my body temperature is normal, my nose is blocked, and my throat is like a block, it I wonder why?
Thank you for the question.
Nasal congestion, dry lips, lumpy throat, nausea, and heartburn can be caused by several things such as:
GERD or LERD, where stomach acid can go up into the esophagus or throat.
This can be caused by factors such as stress, disorders of the digestive tract structure, and also dietary patterns. Here's what you can do to reduce complaints:
Drink enough water, 2-3 liters per day.
Drink warm water to relieve throat.
Wash your hands properly and regularly.
Avoid acidic, spicy, oily foods such as coconut milk or fried foods, fizzy, caffeinated such as coffee or tea, alcohol.
Eat frequently but little by little, and eat slowly.
Taking stomach acid medications such as antacids.
Get enough rest and sleep 7-9 hours per day.
Manage stress well.
Also, don't forget to stay at home for the next 14 days to prevent the current outbreak of coronavirus. Go to the doctor if there are signs of an emergency such as vomiting or excessive diarrhea, weakness, and shortness of breath.
Hopefully this information can help and hopefully get well soon.