Nasal Congestion During The Day And At Night?
, I’m a 19 year old woman, my nose is blocked both at night and during the day, what is the best room condition for a stuffy nose? AC on or off?
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A blocked nose does cause discomfort to the sufferer. There are many causes of nasal congestion, including:
Irritation from breathing air or cigarette smoke
Have a cold
To find out the exact cause, you should consult with an ENT specialist so that a definite examination can be carried out and the necessary treatment. In addition, if the cause is allergies, the most important thing is to avoid the trigger factors of nasal congestion.
Some suggestions that you can do are:
Use a mask when you leave the house
Use a humidifier to keep the air around you cleaner
For air conditioners, it is better to clean the air conditioner regularly to prevent dust from accumulating. It's also better if you don't use AC
Consumption of hot food and drinks
Get enough rest and get enough water every day