Nasal Congestion When Sleeping, Is It Sleep Apnea?
Hello, I’m a woman in her 20s. Your nose is always blocked with a cold every time you sleep, is it sleep apnea? I am not a smoker and am not obese .. please answer. Thank you
Thank you for asking HealthReplies.com.
It could be, nasal congestion during sleep is a sign that you have sleep apnea. There are several types of sleep apnea, it can be due to relaxation of throat muscles (obstructive sleep apnea), disorders of the brain that send signals to respiratory muscles (central sleep apnea), or also a combination of both (complex sleep apnea syndrome). Not only nasal congestion, sleep apnea sufferers also often experience snoring sleep, breathing stops suddenly during sleep, feels like out of breath until awake when sleeping, until the mouth is dry when awakened. These conditions can greatly reduce the patient's sleep quality, so he often experiences headaches, hypersomnia (often sleepy throughout the day), more sensitive and restless, difficult to concentrate, and many other complaints. Obese people and smokers are more at risk of developing sleep apnea, especially obstructive sleep apnea. But not only that, there are many other risk factors that can also increase your potential to experience sleep apnea, for example thick neck circumference, narrow airway size, have a family history of sleep apnea, consume alcohol, consume sedatives or tranquilizers, and experience nasal obstruction (for example due to polyps, allergies, infections, or nasal septum deviation).
In addition to sleep apnea, the nasal congestion that you experience may also be caused by rhinosinusitis (inflammation of the nasal cavity and sinuses), nasal polyps, benign or other malignant tumors around the nasal cavity, tonsillitis, entry of foreign objects into the nasal cavity, and so on.
How annoying is your complaint? Are you still able to work well the next day, or are you lacking quality sleep and quantity because of the complaint?
If the complaint feels very disturbing to you, causing you to have trouble activating the next day after sleeping, we recommend that you consult yourself directly to a doctor or ENT specialist. Depending on the results of the doctor's examination later, your condition can be treated with a variety, including drug administration, or even surgery (if there is an underlying anatomical abnormality).
At this time, we urge you to do the trick below:
If there are things that make you allergic, stay away from it
Always wear a mask when working in a dusty, polluted, smoky, and dirty environment
Avoid excessive use of air conditioners or fans during sleep, it is better you use an air humidifier so that air humidity is always maintained
Do not smoke
Routinely exercise and eat fruits that are rich in vitamin C so that the immune system is always maintained
Raise your pillow a little while you sleep, sleep on your left or right side (don't lie on your back or face down)
Do not carelessly take medicine without advice from a doctor
Hope this helps ...