Natural Remedies To Lower Cholesterol Levels?
good afternoon my doctor wants to ask what natural medicine can lower cholesterol.?
Hi thanks for the question
High cholesterol is at risk of causing heart attacks and strokes. This is because high cholesterol will make plaque on the walls of blood vessels and cause blood vessels to narrow and brittle.
Diet to lower cholesterol can be done by avoiding foods that are high in saturated fat / bad fats such as: offal, chicken skin, coconut milk, meat, fried foods, egg yolks, and satay.
The things that are recommended to lower cholesterol are:
Eating whole grains such as cereals Eating nuts such as kidney beans, almonds, processed soy products Eating fruits and vegetables that are high in fiber (apples, strawberries, oranges) Consuming foods rich in omega-3 to suppress bad fats such as tuna Exercise regularly and reduce smoking Hopefully this information is useful
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