Natural Way To Enlarge Breasts?
Afternoon … I want to ask … is it true, if you drink and consume soy can enlarge breasts ?? How to enlarge breasts naturally and healthy ?? What hormones are needed so that our breasts remain tight and large without having surgery? What foods should be consumed in order to increase breast ?? thanks ..
Hello m.ainitys, thank you for asking HealthReplies.com
Soybean is one of the most natural sources of protein from soybean plants that are cholesterol free, low in saturated fat, and also does not contain lactose. Benefits of soy include:
Contains the same protein as cow's milk but has lower calories
Contains vitamin D which is good for bone health
Containing vitamin B12 helps produce red blood cells which can prevent anemia
Soy is high in fatty acids, such as omega-3, which can help reduce blood fat levels (total cholesterol and triglycerides), thereby reducing the risk of heart disease
However, currently there is no further research on soy consumption on breast size. However, consumption of soy in a balanced amount can prevent the risk of breast cancer. The research says that consuming 10 mg of soy per day can reduce the risk of breast cancer recurrence by up to 25%. This is because soy contains antioxidants which can inhibit the growth of cancer cells when consumed in a balanced amount
At present there is no natural way that is most effective for breast enlargement. Usually this is also influenced by genetic or hereditary factors. In addition to breast enlargement you can do sports activities such as:
Sports that use a lot of chest muscles such as swimming, tennis, and basketball
This push-up movement can strengthen chest muscles and enlarge breasts. Perform push-up movements correctly and repeat the movement every day until at least 8-12 times for maximum results
Lift bebn with a dumbbell tool, lying on a flat surface while holding the dumbbell on both hands straight up. Bend both hands slowly and close the bellows to the chest. Make sure your arms are in line with the ground. Repeat this movement slowly. In addition to up and down up and down, dumbbell can also be moved from top to right-left body slowly. From above, move your two bells by opening your arms to the sides at the same time.
But this exercise needs to be done carefully and if done regularly this exercise can help to enlarge and tighten the breasts to stay healthy.
It is better to avoid using supplements or topical medications that circulate without the supervision of a doctor. Because most breast enlargement supplements have not been proven safety and effectiveness for breast augmentation.
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so many answers from us, hopefully useful