Neck And Shoulders Feel Tense When Playing Online Games.?
, lately I quite often play online games. Until I felt my neck and shoulders felt tense. Likewise my eyes feel dry. How do I treat it?
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Neck and shoulders feel tense can be caused by your habit of playing games that are too long with a position that is less than ideal. Sitting or lying for too long in an unfavorable position can trigger muscle fatigue in the neck, shoulders, back to the pelvis. Not only aches or tension in the muscles, various other complaints such as headaches, back pain to low back pain can also be felt complaints.
Besides staring at the monitor screen of the gadget or computer / laptop for too long can also cause tired and dry eyes. Often when someone enjoys games on the gadget screen, the eyelid reflex is reduced because of the focus on the activities undertaken. That is why it triggers dry and tired eyes which are marked by aching sensation in the eyes, the eyes feel lumpy, eye fluid comes out to blurry vision.
To help reduce your complaint, here are tips you can do:
Reducing the habit of playing games for a long time
Reduce the distance between the eyes and the monitor screen
Rest your body every 10-15 minutes while playing. Perform a relaxing massage on the part that feels tense Give drops of sterile tears / artificial tears to reduce complaints on the eyes. If the complaints don't get better don't hesitate to do a consultation and examination to your nearest doctor. So much information that I can convey, hopefully it helps